12/13/2023 0 Comments Dumbbell pullover formBe careful not to over-extend the dumbbell and avoid this exercise all together if you have any current or recent shoulder injuries. Repeat for desired number of reps.Īdd 3-4 sets of 10-15 reps of this exercise to any chest, back, or full body workout. Slowly lower the dumbbell as your stretch your torso, lats, and chest until the dumbbell is approximately 6 inches off the floor, then contract your chest and back muscles as you pull the dumbbell back to the start position. Exhale as you drag your arms toward the front of your hips. Position yourself perpendicular to a flat bench, with your shoulder blades on the bench, hips dipped low (to get an excellent stretch in the muscles and to allow for a longer range of motion), and your arms straight with the dumbbell in your hand Step 4 Take a deep breath in so that your rib cage and abdomen area expand. Grip the dumbbell by placing your hands over each other, don’t wrap your fingers around the plate of the dumbbell. Sit on a flat bench with the dumbbell next to you. Select a Dumbbell that weighs no more than a quarter of your bodyweight to start (i.e. Here’s how to ace this exercise and build a better back and chest, and make your serratus pop. Watch the video below to see a demonstration of proper form and technique for the dumbbell pullover exercise. It is commonly done in the gym, but rarely with proper form. Be extra careful because the dumbbell is positioned directly above your face, so start slowly and use light weights. It is one of my favorite ways to target the chest from a unique angle, and to work the upper and outer muscles of the back, and build the serratus (the finger-like muscles under your chest). If I need to increase hip external rotation, I’ll go with the hooklying pullover that you saw above.Dumbbell pullovers are an old-school exercise popularized by Arnold back in the 70s. Typically, I will start people in either one of two positions. The big things that change here are the leg positions. Maintain some ab tension (that you got from the exhale) as you inhale and move overhead. Solution: Keep the tuck and the full exhale. This is an issue because you won’t be engaging the abs the way you want to and you aren’t going to get ANY expansion in the ribcage. The last one involves losing lower ribcage position, arching the back as you move overhead: …fam Solution: Make the reach and exhale soft. This issue limits anterior thorax expansion. The next issue I see is crunching while reaching: Only crunch I roll with is the Capn. This is an issue because you are not going to get the expansion you need in the upper thorax. The most common screw up I see is losing the reach while moving overhead: Get that reach yo! Sadly, as you can imagine, most people screw…this…up. If you were doing this statically, then you would just perform the first 4 steps, then breathe at that overhead position. Reverse the motion and return the dumbbell to the starting position. Exhale and return to the start position.Only go as far as your back stays flat on the surface and lower ribcage stays compressed (don’t force ribs down).Keeping the long reach, inhale through the nose and move the arm overhead.SLOWLY exhale and reach arms long without crunching (DO BOTH OF THESE SLOW, YO).Subtle hip tuck ( if you need it, a swayback posture would not).
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12/13/2023 0 Comments Quick note iosOpen the Voice Memos app and tap the three-dot icon next to your entry.Now you can write something in the note (optional) and click “Save” in the upper right corner to finish.Ĭreate a quick note from the Voice Memos app on iPhone Then tap “New Quick Note” in the text formatting window.Next, drag the handle to highlight the text and click the forward arrow (>) on the popup text formatting context menu. Then tap and hold on a specific word to open the text selection tool. Navigate to the text you want to save.In such a situation, you can use Quick Note to save the selected text on your iPhone. Sometimes you may want to save a snippet of text instead of the entire article. Use Quick Note to save text on your iPhone Here you can add an important note (optional) and then click “Save” in the upper right corner to save the note. Now hit “Add to Sticky Note” in the shared sheet menu to see the sticky note overlay on the screen.Launch Safari, go to the webpage you want to save, and click “Share” at the bottom.Once you’ve added the Sticky Note action to Safari, it’s easy to save a link to a website to read later. Save a link to a website in Quick Note on iPhone If you want easy access to the sticky note action, tap and hold three horizontal lines next to the action and move it to the desired position in the list.In Safari, click the “+” to the left of “Add to Sticky Note.”.Then press the Share button and press “Edit Actions”, which appears at the bottom of the share sheet. Add a sticky note action to Safari on iPhone To do this, you must first add a Sticky Note action to Safari. While browsing the web, if you come across any interesting news, you can save it to Quick Note on your iPhone. Save Safari Website Link to Quick Note on iPhone Don’t forget to click “Save” in the upper right corner to save the note. Because it provides all the familiar formatting tools and features, including a document scanner and markup, so you can take notes with the efficiency you want.
12/13/2023 0 Comments Amazon white lattice privacy fenceParasols come in a variety of sizes and styles and are easy to take down and store when not required, making them a far more flexible solution to blocking your neighbor's view than a permanent structure. Garden parasols can be moved around as required to provide privacy (and shade) in more than one location, brilliant for those super hot summer days. (Image credit: Steph have to feature on our round-up of ways to block a neighbor's view because they are super practical and multi-functional, ideal for charming cottage garden ideas seeking shade and privacy. Ellie regularly shares inspiring images and home and garden tips on her Instagram account 4. Using a combination of decorative ornaments, like mirrors, hanging planters, and festoon lighting as favored by the quiet luxury garden trend, is a great way to make a feature of a garden fence and provides the perfect backdrop for al fresco entertaining as demonstrated here by Instagrammer Ellie Morley. Raised planters and flowerbeds can be situated in front of a fence to provide color and fragrance and attract wildlife, further enhancing the private area you’ve created. Older fences can be transformed with paint, oil, or stain to create a stylish sanctuary in your backyard – painting fences every few years is a brilliant budget garden idea to transform the space at a low cost. If installed properly, fences require minimal ongoing maintenance, and a lick of paint every few years will often be sufficient. Generally, front garden fences can be up to a height of one meter, and rear garden fences can be up to two meters without planning permission, but there are lots of factors that can affect this, such as proximity to a road, whether the property is listed and local restrictions. There are laws that dictate how tall fences can be, so it’s always worth doing some research before you buy. Fences are quick and easy to install and don’t require time to grow like hedges and trees. (Image credit: Ellie Morley up a fence is the next on our list of cheap ways to block a neighbor’s view and there really is a solution to fit every budget, style, and backyard. 12/12/2023 0 Comments Wooden pins for clothespin cookiesPlease check out my other varied items I have listed. If there is a problem with item that was not described, please e-mail before sending item back. THANK YOU FOR VIEWING MY LISTING! Since these are vintage items, I tell everything I can about the item(items) and it's(their) condition, so I sell them AS IS. At end of auction I will update the combined shipping weight and postage cost. I WOULD BE HAPPY TO COMBINE SHIPPING FOR MULTIPLE ITEMS! If you win more than one auction. ASK ANY QUESTIONS! THANK YOU FOR VIEWING MY LISTINGS! Please take a peek at the other vintage items I have listed this week. Please check the calculator to find the shipping cost to your Zip Code. All clothes pins are in very good usable condition. The Bordon's Victory 2 pound Cheese box has very nice red and blue print. 72 usable wood Clothespins(they are not fastened to box) in a primitive wood Bordon's Victory Cheese 2 pound cheese box the print is upside down on the box(previous owner opened the bottom instead of the top) The box measures 9 1/8" X 3" deep X 2 5/8" high without clothes pins. more to Enlarge Click to Enlarge Up for your consideration are 72 VINTAGE WOOD CLOTHES PINS in 2 POUND BORDON'S VICTORY WOOD CHEESE BOX ~ COUNTRY DECOR 4 LAUNDRY ROOM! From a recent estate sale. This recipe is definitely a keeper.VINTAGE 72 ANTIQUE CLOTHES PINS WOOD CHEESE BOX COUNTRY DECOR 4 LAUNDRY ROOM, Click to Enlarge Click to Enlarge Click to Enlarge Click to Enlarge Click. On a final note…save those clothespins! I soaked them lightly in soapy water, rinsed and dried them in a 200 degree oven for about an hour. And…it’s a LOT less work!)Īnd voila! Picture perfect and oh so yummy! (We actually prefer the buttercream over the marshmallow fluff. For Buttercream Filling: Cream butter, shortening, vanilla and milk until smooth. (I used a cookie/frosting press and it worked great!)ġ0. With a pastry bag fitted with the appropriate attachment, fill the cookie shell with the filling, (dust with powdered sugar), and store in the refrigerator until ready to serve. (You can also add food coloring for a festive flair.)Ĭhill the filling in the refrigerator at least 2 hours, it makes for easier filling. To that mixture add warm milk and marshmallow creme and whip until sugar dissolves. …and…we’re still creaming…10 minutes…3-2-1 It will save you the trouble of having to toss your first batch of frosting because it is a soupy mess…just sayin’ □) (Do not skip this part! Set the timer…TEN minutes. For the filling: In a large mixer, add oleo (or butter), Crisco, sugar, and vanilla. You definitely do want to watch that first batch carefully, as you only want to see a very light browning.)Ĩ. (It took about 14 minutes in my 400 degrees oven. Keep your eye on the time, each oven is different. 8 – 10 minutes or until lightly browned and not doughy. Bake on greased cookie sheet at 400 degrees for approx. I have read accounts where cooks are still using the same clothespins their grandmas used. (Some people use wooden dowels, but I got a few packages of clothespins at the craft store. Cut into strips of an inch wide and about 4 inches long. Take a small portion of the dough at a time and roll out on a floured board, about 1/8 inch in thickness.ĥ. Wrap in waxed paper and store in refrigerator overnight. For the dough: Cut oleo into flour and sugar mixture. Here’s the recipe, if you want to give them a try, I found this “authentic” recipe by Tracy McBurney at ‘ Just a Pinch Recipe Club’, #justapinchrecipes.ġ lb oleo (margarine) / My Version: use 1 lb of butter – the cookies will have a lighter flakey pastry-like texture (Look at the photos below to see the difference.)Ģ stick oleo softened (I went with real butter for this ingredient)ġ 1/3 c warmed milk (I actually used just 1 cup)ġ-1/2 pounds (6 Cups) confectioner’s sugar (powdered sugar, 10x)ġ. I am told that this cookie is a favorite at the infamous cookie tables in northeast Ohio. It took about 24 hours, but it is worth the wait. Also known as Mini Ladylocks, Clothespin Cookies are rich little pastry-style cookies that will make you work for the reward of enjoying them. 12/12/2023 0 Comments Best furry vrchat skinsAmong the various options, you will see Avatar. 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Download the PVS-Accelerator supplemental pack (ISO file) from XenServer Product Downloads page to a location on your computer. On the XenServer installation screen, choose the XenDesktop Optimized option. I also don't know if, during the install of some other software, the repo would pull in packages that replace important files used by XenServer. Transferring virtual machines from another (older) Xenserver XenServer is fortunately quite flexible in terms of transferring other virtual machines on a XenServer host. Before the following steps, make sure XenServer has Enterprise Edition or XenDesktop/XenApp entitlement license. Storage repository (SR) is a XAPI-specific term relating to the physical storage where virtual disks are stored. Enable the eG agent to access the XenServer API (for agentless monitoring. Performance monitoring (CPU, network and disk). Enable auto-discovery of VMs by eG Enterprise: Xentools must be installed on. 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What's supposed to be The Devil's Bounty Hunter, riding the world to bring the guilty to justice, ends up being more of a Mad Max wannabe riding a badass motorbike notching up his cliche-meter and pouring the CG-budget down the drain, while bringing as many motifs up as he can. Follow Aksel Lund Svindal, Erik Guay, Max Franz and Hannes Reichelt through an emotionally charged year as they train for. Too dark and long to be considered a silly, fun, little guilty pleasure, but too self-concious and non-sensical to be realistic. Ghost Rider (2007) Full Movie in Hindi, Southeast Asia's leading anime, comics, and games (ACG) community where people can create, watch and share engaging. Johnny Blaze (Nicolas Cage) was only a teenaged stunt biker when he sold his soul. I think another major problem is that it aims for 'quirk" and ends up with "cheese". Purchase Ghost Rider on digital and stream instantly or download offline. Don't get me wrong, I know I bitch about "effects-driven" a lot, but sometimes it works fine, it's just that Ghost Rider has absolutely no staying power, there's really nothing to it that would make me recommend it to a friend. Ghost Rider strikes me as the sort of comic that didn't need a whole lot of chopping to translate well to the big screen, unfortunately, director Mark Steven Johnson neglected all that, and went for a full on self-made, effects-drive flop. Choc full of wannabe Western-isms and expected cheese, Ghost Rider is a foray into not-a-whole-lot. |
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